It can too often be a source of embarrassment but did you know that nearly all women have some cellulite? No matter the weight or exercise regiment, around 9 of 10 women have a lumpy bumpy area that keeps them shy in bikini season. The good news is that despite its prevalence, just how to get rid of cellulite can be simple and effective with a variety of at home remedies. [Read more…]
Although psoriasis remains a condition without cure, there are a number of treatments to help keep symptoms at bay. Many of these are quite simple home remedies for psoriasis that provide reliable relief from this itchy skin disorder. Several of these steps taken together can make for a highly effective – and relaxing – evening routine.
Soak up Some Rays: A Bit More Sun May Be What Your Skin is Begging For
Ultraviolet (UV) A and B rays can form a standard part of psoriasis treatment. Before commencing with these specialized treatments, it may be helpful to get just a bit of extra natural sunlight on psoriasis-effected areas. Try to get just a few extra minutes of exposure per-day and keep track of how your skin responds. This can help you and your healthcare provider fine-tune this treatment as one of your psoriasis home remedies.
Hop in the Tub: A Daily Baths Treatment For Psoriasis
A daily bath helps to calm inflamed psoriatic skin. It also helps to gently remove the flaky scales that build-up on effected areas. Use mild, moisturizing soaps and soak in lukewarm water for at least 15 minutes. For best results, use one or more simple additions to the bath water to make this home remedy for psoriasis even more effective.
Items to add to bath water that help soothe psoriasis
- Epsom or Dead Sea salts
- Mineral or olive oil
- Colloidal oatmeal
After bathing, blot skin gently and apply a mild moisturizing ointment or oil while skin is still damp. This will help to seal in the moisture and keep skin soft, preventing the build-up of additional flaky scales. Some people chose to moisturize with olive or coconut oil as natural home remedies for psoriasis.
During dry seasons, it can be helpful to apply ointments or creams several times throughout the day. A home air humidifier can also help prevent worsening of symptoms when the air is otherwise irritating to psoriatic skin.
Talk to your doctor about following your after-bath moisture regiment with what is known as occlusion therapy. This technique involves covering your freshly moisturized skin with plastic wrap just before bedtime and leaving these wrappings in place overnight. It is important to get a bit of guidance before adding this to your psoriasis home remedy routine because covering too much skin at once won’t allow it to properly ‘breathe.’ Once your health care provider has assured you as to the technique, however, occlusion therapy can be an excellent addition to other home remedies for psoriasis.
If regular moisturizers don’t quite keep psoriasis from flaring-up, try adding a small amount of a non-prescription medicated cream. Ask a pharmacist to recommend a cream containing medicines such as salicylic acid or hydrocortisone that can be very helpful in calming the itching and scaling of psoriasis. If you also suffer from scalp psoriasis, be sure to also ask about a special shampoo to include as one of your home remedies for psoriasis.
Another addition that can make moisturizers more effective home remedies for psoriasis is a flavoring found in many kitchens: cayenne pepper! Add just a dash of this capsaicin-containing spice to a neutral moisturizer and after about a week of use, you can expect less itching and fewer psoriasis plaques. However, exercise due care as capsaicin can be an irritant too. A very low concentration of pepper power is a good way to start.
An Ounce of Prevention is Worth a Pound of Cure
A key preventive measure lies in avoiding the triggers of psoriasis, if at all possible. While most everyone experiences worsening of their symptoms with common triggers, you may find there are some additional foods or environmental factors that tend to make your psoriasis flare-up.
Dyes and perfumes can be irritating to all sensitive skin, particularly when effected by psoriasis. Fortunately, fragrance-free and natural options exist for most soaps, detergents and skin care products.
Common psoriasis triggers to avoid
- Cold weather
- Excessive sun exposure
It may be worth adding some dietary supplements to your nutrition plan as they can be effective home remedies for psoriasis known to both reduce symptoms and prevent flare-ups. Fish oil may be ingested along with vitamins or may be applied directly to psoriatic skin.
Dietary supplements as home remedies for psoriasis
- Fish oil
- Vitamin D
- Milk thistle
- Evening primrose oil
Help keep all your efforts at creating psoriasis home remedies as effective as possible by staying as healthy as possible. Psoriasis is a chronic disease, creating a kind of non-stop strain on the body’s systems. Eating well, staying active and resting properly can help give your body the strength it needs to keep psoriasis and other health problems from acting up. Remember to listen to your body and go with what works for you.
The exact causes of psoriasis (pronounced suh-rahy-uh-sis) are still unknown but the important players have already been well-studied. For anyone hoping to understand what causes psoriasis, there are several key concepts and important triggers to keep in mind.
Family Ties: The Genetic Link to Psoriasis
Genetics play an important role in the health and development of the body. While some diseases are due entirely to inheriting certain genes, most disorders are the result of a genetic predisposition and environmental factors that support the development of the disorder. As a result, not everyone with genes for a disorder will develop it but they are more prone to it. [Read more…]
The answer to that question is a resounding, yes! Snail cream can most definitely improve your skin’s texture and elasticity.
Psoriasis is most commonly known as an itchy skin condition, a really itchy skin condition that can be hard to treat. Many sufferers will also declare that the pain of dry, sore skin is not to be overlooked when seeking to really know what is psoriasis. This is only scratching the surface, however, on understanding what is psoriasis. [Read more…]
Not only what we eat but how we eat can affect thyroid gland function. Getting started with just the right diet for hypothyroidism care requires some understanding about how food choices impact thyroid function. Fortunately, a great hypothyroid diet can be an introduction to new, healthy and delicious ways of living. [Read more…]
While conventional therapies can be essential and effective with few side effects, it’s nice to know about the natural thyroid treatments that also support proper thyroid functioning. Before selecting a specific thyroid treatment plan, learning more about the various types of thyroid problems can explain why there are so many different approaches to getting one little gland back on its feet! [Read more…]
Hypothyroidism and pregnancy may not seem at first to be two ideas that go hand-in-hand, and for good reason: they shouldn’t. It’s important for anyone who is currently pregnant or considering becoming pregnant to appreciate the role thyroid hormone can play. A surprisingly common condition, hypothyroidism can wreak havoc on the life of mother and child making it an essential consideration before, during and after pregnancy. [Read more…]