It can too often be a source of embarrassment but did you know that nearly all women have some cellulite? No matter the weight or exercise regiment, around 9 of 10 women have a lumpy bumpy area that keeps them shy in bikini season. The good news is that despite its prevalence, just how to get rid of cellulite can be simple and effective with a variety of at home remedies. [Read more…]
Recognizing that scalp psoriasis is the real cause behind that itchy, flakiness messing up your hair-do is the first step to finding just the right remedy. Scalp psoriasis treatment can help put an end to the scratching and get a leg-up on a new and improved hair style.
Understanding Psoriasis of the Scalp
Psoriasis is a skin condition that causes red, scaly plaques that can occur on any part of the body. Psoriasis of the scalp can occur alone or may be just one part of the body affected by the condition.
About one-half of people who suffer from psoriasis will have the symptoms show up on their scalps. The most appropriate treatment for psoriasis scalp flare-ups will depend on their severity, how much hair you have and if you also have psoriasis on other parts of your body.
The Basics of Psoriasis Scalp Treatment
Just as with any other part of the body, treatment for psoriasis on the scalp is aimed at slowing the overly rapid skin cell maturation that causes the disorder. Applying a therapy for psoriasis on scalp areas covered with copious hair may make the treatment a bit tricky. Fortunately, a number of types of options exist, making it possible to find just the right scalp psoriasis treatment.
There are many ways to receive a psoriasis scalp treatment
- Softening lotions or gels
- Leave-in treatments
- Oral medications
- Injectable medications
- Phototherapy with UVA or UVB light
Softening up: Preparing For Psoriasis Remedies
The first step in any psoriasis treatment is to soften the effected skin. This allows the flaky scales to fall away from the psoriasis plaques. As a result, any medications will be better able to penetrate the skin and stop psoriasis attacks.
Softening treatments most often contain salicylic acid, a compound known to gently break apart the bonds holding dead skin cells in place. For some cases of scalp psoriasis, a softener containing lactic acid, urea or phenol may be more effective. In either case, follow the instructions carefully for proper use. They will describe the length of time the treatment needs to remain on the scalp before the scales can be gently loosened with a comb or brush.
Wash Those Troubles Away: Shampoos for Scalp Psoriasis
After pre-treating with a softener, the hair should be washed with a scalp psoriasis shampoo. These are available without a prescription in a number of formulations and are effective for most cases of scalp psoriasis. These will likely contain salicylic acid but may also use coal tar as the active ingredient. Coal tar shampoos can be very effective at putting psoriasis in it’s place but if the potent smell is too much to bear, try one of the other many psoriasis shampoo options.
If over-the-counter shampoos haven’t managed to keep your psoriasis in-check, talk to your doctor about a prescription treatment. These shampoos may be able to offer a more potent formulation of the active ingredients used in the non-prescription versions. Other prescription psoriasis shampoos include medication such as clobetasol propionate, a type of topical steroid that suppresses the immune activity that causes psoriasis. For some people, a prescription shampoo containing the anti-fungal medicationketoconazole may be what’s needed to put psoriasis to rest.
When Washing Just Isn’t Enough: Additional Psoriasis Remedies
Sometimes, special daily or weekly shampoos are all that’s need to keep psoriasis on the scalp under control. It may, however, only provide limited improvement or only work for a short while. In such cases, your doctor may recommend using another topical treatment.
Psoriasis sprays with active ingredients such as clobetasol propionate help deliver potent medication right where it’s needed. This may be an excellent option for anyone suffering from psoriasis on multiple areas of the body as it can easily be applied anywhere, including the scalp.
Oral medications, such as retinoid pills or injections are system-wide therapies that can also help root out the cause of scalp psoriasis. Phototherapy with UVA or UVB lights may also be recommended as an effective treatment for your scalp psoriasis.
As these treatments affect the whole body, they are usually reserved for people who have psoriasis on the scalp in addition to other areas. A systemic treatment, however, may be recommended if your psoriasis scalp treatments alone are insufficient to provide relief from psoriasis symptoms.
Psoriasis is just one cause of the scalp condition commonly referred to as dandruff. If you have any reason to believe that your dandruff and scalp discomfort is due to this disorder, there’s no reason not to talk to a health care provider or simply try out one of the many great options in scalp psoriasis treatment shampoos.
Although psoriasis remains a condition without cure, there are a number of treatments to help keep symptoms at bay. Many of these are quite simple home remedies for psoriasis that provide reliable relief from this itchy skin disorder. Several of these steps taken together can make for a highly effective – and relaxing – evening routine.
Soak up Some Rays: A Bit More Sun May Be What Your Skin is Begging For
Ultraviolet (UV) A and B rays can form a standard part of psoriasis treatment. Before commencing with these specialized treatments, it may be helpful to get just a bit of extra natural sunlight on psoriasis-effected areas. Try to get just a few extra minutes of exposure per-day and keep track of how your skin responds. This can help you and your healthcare provider fine-tune this treatment as one of your psoriasis home remedies.
Hop in the Tub: A Daily Baths Treatment For Psoriasis
A daily bath helps to calm inflamed psoriatic skin. It also helps to gently remove the flaky scales that build-up on effected areas. Use mild, moisturizing soaps and soak in lukewarm water for at least 15 minutes. For best results, use one or more simple additions to the bath water to make this home remedy for psoriasis even more effective.
Items to add to bath water that help soothe psoriasis
- Epsom or Dead Sea salts
- Mineral or olive oil
- Colloidal oatmeal
After bathing, blot skin gently and apply a mild moisturizing ointment or oil while skin is still damp. This will help to seal in the moisture and keep skin soft, preventing the build-up of additional flaky scales. Some people chose to moisturize with olive or coconut oil as natural home remedies for psoriasis.
During dry seasons, it can be helpful to apply ointments or creams several times throughout the day. A home air humidifier can also help prevent worsening of symptoms when the air is otherwise irritating to psoriatic skin.
Talk to your doctor about following your after-bath moisture regiment with what is known as occlusion therapy. This technique involves covering your freshly moisturized skin with plastic wrap just before bedtime and leaving these wrappings in place overnight. It is important to get a bit of guidance before adding this to your psoriasis home remedy routine because covering too much skin at once won’t allow it to properly ‘breathe.’ Once your health care provider has assured you as to the technique, however, occlusion therapy can be an excellent addition to other home remedies for psoriasis.
If regular moisturizers don’t quite keep psoriasis from flaring-up, try adding a small amount of a non-prescription medicated cream. Ask a pharmacist to recommend a cream containing medicines such as salicylic acid or hydrocortisone that can be very helpful in calming the itching and scaling of psoriasis. If you also suffer from scalp psoriasis, be sure to also ask about a special shampoo to include as one of your home remedies for psoriasis.
Another addition that can make moisturizers more effective home remedies for psoriasis is a flavoring found in many kitchens: cayenne pepper! Add just a dash of this capsaicin-containing spice to a neutral moisturizer and after about a week of use, you can expect less itching and fewer psoriasis plaques. However, exercise due care as capsaicin can be an irritant too. A very low concentration of pepper power is a good way to start.
An Ounce of Prevention is Worth a Pound of Cure
A key preventive measure lies in avoiding the triggers of psoriasis, if at all possible. While most everyone experiences worsening of their symptoms with common triggers, you may find there are some additional foods or environmental factors that tend to make your psoriasis flare-up.
Dyes and perfumes can be irritating to all sensitive skin, particularly when effected by psoriasis. Fortunately, fragrance-free and natural options exist for most soaps, detergents and skin care products.
Common psoriasis triggers to avoid
- Cold weather
- Excessive sun exposure
It may be worth adding some dietary supplements to your nutrition plan as they can be effective home remedies for psoriasis known to both reduce symptoms and prevent flare-ups. Fish oil may be ingested along with vitamins or may be applied directly to psoriatic skin.
Dietary supplements as home remedies for psoriasis
- Fish oil
- Vitamin D
- Milk thistle
- Evening primrose oil
Help keep all your efforts at creating psoriasis home remedies as effective as possible by staying as healthy as possible. Psoriasis is a chronic disease, creating a kind of non-stop strain on the body’s systems. Eating well, staying active and resting properly can help give your body the strength it needs to keep psoriasis and other health problems from acting up. Remember to listen to your body and go with what works for you.
The exact causes of psoriasis (pronounced suh-rahy-uh-sis) are still unknown but the important players have already been well-studied. For anyone hoping to understand what causes psoriasis, there are several key concepts and important triggers to keep in mind.
Family Ties: The Genetic Link to Psoriasis
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