Although psoriasis remains a condition without cure, there are a number of treatments to help keep symptoms at bay. Many of these are quite simple home remedies for psoriasis that provide reliable relief from this itchy skin disorder. Several of these steps taken together can make for a highly effective – and relaxing – evening routine.
Soak up Some Rays: A Bit More Sun May Be What Your Skin is Begging For
Ultraviolet (UV) A and B rays can form a standard part of psoriasis treatment. Before commencing with these specialized treatments, it may be helpful to get just a bit of extra natural sunlight on psoriasis-effected areas. Try to get just a few extra minutes of exposure per-day and keep track of how your skin responds. This can help you and your healthcare provider fine-tune this treatment as one of your psoriasis home remedies.
Hop in the Tub: A Daily Baths Treatment For Psoriasis
A daily bath helps to calm inflamed psoriatic skin. It also helps to gently remove the flaky scales that build-up on effected areas. Use mild, moisturizing soaps and soak in lukewarm water for at least 15 minutes. For best results, use one or more simple additions to the bath water to make this home remedy for psoriasis even more effective.
Items to add to bath water that help soothe psoriasis
- Epsom or Dead Sea salts
- Mineral or olive oil
- Colloidal oatmeal
After bathing, blot skin gently and apply a mild moisturizing ointment or oil while skin is still damp. This will help to seal in the moisture and keep skin soft, preventing the build-up of additional flaky scales. Some people chose to moisturize with olive or coconut oil as natural home remedies for psoriasis.
During dry seasons, it can be helpful to apply ointments or creams several times throughout the day. A home air humidifier can also help prevent worsening of symptoms when the air is otherwise irritating to psoriatic skin.
Talk to your doctor about following your after-bath moisture regiment with what is known as occlusion therapy. This technique involves covering your freshly moisturized skin with plastic wrap just before bedtime and leaving these wrappings in place overnight. It is important to get a bit of guidance before adding this to your psoriasis home remedy routine because covering too much skin at once won’t allow it to properly ‘breathe.’ Once your health care provider has assured you as to the technique, however, occlusion therapy can be an excellent addition to other home remedies for psoriasis.
If regular moisturizers don’t quite keep psoriasis from flaring-up, try adding a small amount of a non-prescription medicated cream. Ask a pharmacist to recommend a cream containing medicines such as salicylic acid or hydrocortisone that can be very helpful in calming the itching and scaling of psoriasis. If you also suffer from scalp psoriasis, be sure to also ask about a special shampoo to include as one of your home remedies for psoriasis.
Another addition that can make moisturizers more effective home remedies for psoriasis is a flavoring found in many kitchens: cayenne pepper! Add just a dash of this capsaicin-containing spice to a neutral moisturizer and after about a week of use, you can expect less itching and fewer psoriasis plaques. However, exercise due care as capsaicin can be an irritant too. A very low concentration of pepper power is a good way to start.
An Ounce of Prevention is Worth a Pound of Cure
A key preventive measure lies in avoiding the triggers of psoriasis, if at all possible. While most everyone experiences worsening of their symptoms with common triggers, you may find there are some additional foods or environmental factors that tend to make your psoriasis flare-up.
Dyes and perfumes can be irritating to all sensitive skin, particularly when effected by psoriasis. Fortunately, fragrance-free and natural options exist for most soaps, detergents and skin care products.
Common psoriasis triggers to avoid
- Cold weather
- Excessive sun exposure
It may be worth adding some dietary supplements to your nutrition plan as they can be effective home remedies for psoriasis known to both reduce symptoms and prevent flare-ups. Fish oil may be ingested along with vitamins or may be applied directly to psoriatic skin.
Dietary supplements as home remedies for psoriasis
- Fish oil
- Vitamin D
- Milk thistle
- Evening primrose oil
Help keep all your efforts at creating psoriasis home remedies as effective as possible by staying as healthy as possible. Psoriasis is a chronic disease, creating a kind of non-stop strain on the body’s systems. Eating well, staying active and resting properly can help give your body the strength it needs to keep psoriasis and other health problems from acting up. Remember to listen to your body and go with what works for you.