Cellulite. It seems that everyone has heard of it, and there’s a good reason for this. With nearly 90 percent of women having cellulite, it only makes sense that this condition is something that is discussed often among women. Two of the main things discussed about it are: what is cellulite and how to get rid of it. Let’s dive right in and take a close look.
What is Cellulite?
So, what is cellulite? That is the question. Cellulite is a collection of fat that becomes deposited within the subcutaneous layer of skin. This layer consist of several bands of connective tissue; however, when fat and fluids settle under the layer, it thickens and hardens; thus, resulting in a dimpled appearance.
When discussing what is cellulite, it should be noted that it is different from body fat in that it is lumpy. It does not usually cover an entire area of skin, which is why it appears as dimples. Cellulite most often makes itself present in the abdomen and thighs, and especially in the buttocks area. Some people believe that skinny people are immune to cellulite, but as many skinny people will testify, no one is immune from the condition.
Who Suffers from Cellulite?
There are two main determining factors when it comes to being afflicted with cellulite: genetic predisposition and gender. Those with mothers and fathers who have cellulite are much more likely to develop it. Also, women get the short end of the stick when it comes to developing the condition.
Other common factors that contribute towards having cellulite include:
- High level of water intake
- Traumatic injury
- Low levels of diet and exercise
Getting Rid of Cellulite
Some of the most common weapons people use to fight against cellulite include:
- Spa treatments
- Injection of drugs
DIY Treatment Methods
Thankfully, there are certain steps that can be taken to get rid of cellulite. If you dig deep into the subject of what is cellulite, you will notice that the condition has four stages. The earlier you catch the condition and start treating it, the more likely you will be able to rid yourself of it completely.
The first step in getting rid of it involves hydrating your body’s cells as well as the connective tissue. You will have to make certain lifestyle changes, though, to accommodate this goal, which include:
- Avoiding Toxins: Too much alcohol and cigarettes will lead to cellulite.
- Improve Eating Habits: A great way to go about improving your eating habits is to increase your intake of greens and fruits. Also, try to consume organic foods as they are likely to contain fewer amounts of pesticides.
- Don’t Eat Junk Foods: Junk foods, including those with artificial colors and flavors, will only make your cellulite worse.
- Always Drink Water: The best thing you can do to help rid yourself of cellulite is to drink water, and drink lots of it.
- Brush Your Skin: Yes, as odd as it may sound, brushing your skin will help to rid of cellulite. So, how does one go about brushing the skin? It’s simple. Purchase a skin brush, which can usually be found at any bath and body store, and make sure it is made with agave plant fibers. By brushing the skin with this type of brush, you will remove dead skin and encourage new cell growth.
- Glucosamine Supplements: These supplements can usually be found at any type of supplement store, and they help repair the dermis and connective tissue found in your body, which helps win the fight against cellulite.
- Shower in Warm Water: Hot water will only aggravate cellulite. Make sure your water temperature is at a warm level, and before finishing, do a quick rinse in cool water.
- Use Creams: There are certain creams that can be used to rid yourself of cellulite. Such creams tend to be expensive; however, their effectiveness is undeniable. If you are interested in purchasing a cellulite-reducing cream, speak with a licensed dermatologist.